Humans cannot survive in isolation . Relation ships regulate our brains , interacting with people is the best kind of brain exercise.
Research have proved that meaningful relationships and healthy support system effect not only our emotional health , but also the health of the brain . In one recent research by Harvard School of Public health , they found that people with active social lives
had the slowest rate of memory decline .
There are number of ways to start taking advantage of brain and increasing the benefits of socializing . Make friends , see your friends often or reach over phone .
How to make friends ?
1. If you are in school , when you meet your class fellows greet them .
2. Share your memories and views with them .
3.Give them gifts on special ocassions like birthday etc .
4. Be confident help your friends in their bad times , repect them , never think or say bad about them
Research have proved that meaningful relationships and healthy support system effect not only our emotional health , but also the health of the brain . In one recent research by Harvard School of Public health , they found that people with active social lives
had the slowest rate of memory decline .
There are number of ways to start taking advantage of brain and increasing the benefits of socializing . Make friends , see your friends often or reach over phone .
How to make friends ?
1. If you are in school , when you meet your class fellows greet them .
2. Share your memories and views with them .
3.Give them gifts on special ocassions like birthday etc .
4. Be confident help your friends in their bad times , repect them , never think or say bad about them
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